Sunday, October 4, 2015

Group Fitness

Group Fitness @ Pelican Park


Exercising to music with a bunch of other exercise enthusiasts is fun and a great way to meet new friends. Our experienced instructors help motivate whilst ensuring you are working within your personal limits. We offer a wide range of group fitness classes which are bound to meet your needs.

Pelican Park Recreation Centre has released a new time table just in time for the school holidays.

The new time table introduces TRX classes. TRX classes are body weight suspension training that develops balance, strength and core stability and cater to all levels from unfit to fit. TRX is the latest craze in getting fit and healthily, come along and give it a try.

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